Hair thinning is one of the most common problem that most women face and those that don’t, fear. Fuller hair is a symbol of healthy hair. To avoid hair fall due to breakage, it’s necessary to feed your hair with the nutrients that it needs. One such necessity of our hair are vitamins.
Vitamins in any form contributes to the growth of protein in our hair, which ensures your hair grows healthy and strong. They help boost hair growth. Vitamin A boosts hair growth as it is essential for the growth of the tissues in our body whereas Vitamin C helps in creating collagen which is a part of our hair structure and Vitamin D can cause growth of new hair follicles, the pores from which new hair can grow.
A] TYPES OF VITAMINS ESSENTIAL FOR YOUR HAIR
1. VITAMIN B7, ALSO KNOWN AS BIOTIN
Biotin helps metabolizing fats and carbohydrates in the body. It works with vitamin B5 to strengthen the hair and cure hair thinning. Understand perks of strong hair which makes hair look healthier. Foods rich in biotin that you should include in your diet are nuts, meat like liver, egg yolks, salmon, avocados, sweet potatoes etc.
2. VITAMIN B3, ALSO KNOWN AS NIACIN
Niacin is the vitamin that converts body fat into energy. It also aids in good blood circulation to the hair. Good blood circulation in turn leads to healthy hair follicle, strengthening the roots and tips of the hair in the process. Niacin is present in food like mushrooms, nuts, fish like tuna, eggs, etc.
3. VITAMIN E
Vitamin E has antioxidant properties that helps your scalp by preventing wear and tear and reducing the levels of oxidative stress. It also gives your hair that extra shine and makes it voluminous. Sources of Vitamin E are in food like sunflower seeds, almonds, avocados, spinach, etc.
B] BENEFITS OF A NUTRITION RICH DIET
1. HEALTHY HAIR GROWTH
Your hair is the fastest growing tissue of your body, which is why it needs plenty of nutrition to aid the growth process. Providing your body with the right kind of nutrients will ensure that your hair grows strong and healthy. Understand the benefits of healthy hair & how to improve hair health.
2. MORE VOLUME
Good food means good hair. Maintain a healthy diet and you can leave your hair open for days on end, with qualms about damage or frizz. Nutrients in your diet will provide your hair more volume, while at the same time making it look glossy.
3. REDUCES HAIR FALL
Deficiency in vitamins and proteins leads to hair fall. Hair loss is associated with deficiency of iron and zinc as they form the crux of the hair structure. Making sure your hair receives its fair share of iron and zinc is essential and key when it comes to treating damaged hair.
Now that we’ve created a healthy environment for hair growth, it’s equally essential to clean and moisturize your scalp and hair. This can be done by using the Pantene Hair Fall shampoo and Conditioner. These products fight the causes of hair fall and breakage by strengthening your hair. Get nourished and voluminous hair in 14 days with Hair Fall Control haircare products offered by Pantene!