HOW DO VITAMINS LEAD TO
We’re all aware of the several benefits that vitamins have for our muscles and bones. But have you ever heard of the multiple benefits that your hair can gain from vitamins? Just like bones can get weak due to deficiency of vitamins, hair, too, can bear the brunt of vitamin deficiency. There are different types of vitamins that come from different sources and have unending hair care benefits of it. Vitamin deficiency is a forgotten and ignored hair fall reason and not many realize that the cause of their hair fall might be the deficiency in consuming a certain type of vitamin. However, it is important to notice that it is also one of the most common reasons for hairfall.
Every single hair strand on your scalp is composed of 98% protein, which means your hair needs protein to grow. Vitamins in any form contribute to the growth of protein in our hair. Vitamins A, B, C, D and E, all contribute to making our hair strong, long and healthy. Vitamin A boosts hair growth as it is essential for the growth of the tissues in our body. Vitamin C helps in the creation of collagen, a part of our hair structure. Vitamin D can stimulate growth in hair follicles, the pores from which new hair can grow. There are many such unending benefits of vitamins for your hair.
Let’s dive deep and understand how each vitamin benefits our hair.
Every cell in our body needs Vitamin A to grow. Hair, being the fastest growing tissue in the human body, also needs Vitamin A to grow. It also helps skin glands produce Sebum, an oily substance secreted by the scalp. Sebum moisturizes your hair to prevent it from drying out and breaking. Vitamin A not only helps in hair growth but also helps moisturize your hair follicles in order to prevent hair fall caused due to breakage and other hair fall problems. However, too much of Vitamin A can be problematic. It causes toxicity and can also lead to hair fall. In short, your hair needs the right amount of Vitamin A to grow and stay moisturized.
FOOD SOURCES FOR VITAMIN A- Carrots, Spinach, Kale, Pumpkin, Peach, etc.
Vitamin B is one of the best-known vitamins for hair growth. It helps create red blood cells which carry Oxygen and nutrients to the scalp and hair follicles. This creates a healthy hair growth atmosphere. The most famous and commonly heard B-vitamin is Biotin. It is found in almost all hair growth supplements and is a well-known anti-hair fall agent. We consume Biotin in our everyday diet but it is important to consume Biotin every day because it is a water-soluble vitamin, the body cannot retain the vitamin and flushes out whatever isn’t used. Therefore, it becomes imperative to recharge your body with Biotin the next day.
FOOD SOURCES FOR VITAMIN B- Nuts, Avacado, Seafood, Leafy Vegetables, etc.
Vitamin C helps in the creation of Collagen, a vital protein to get healthy hair, nails, and skin. Collagen plays a big role when it comes to making hair healthier and resilient. According to a recent study, Vitamin C is considered as an antioxidant that helps fight free radicals that damage body tissue as well. Vitamin C also helps your body absorb iron and boost hair growth.
FOOD SOURCES FOR VITAMIN C- Strawberry, Oranges, Grapefruit, Kiwi, etc.
Hair follicles are the pores on your scalp from which new hair grows. Vitamin D plays a major role in the creation of new hair follicles. It is crucial when it comes to hair production and aids thicker, stronger hair. Vitamin D also prevents existing hair from prematurely falling out, curbing hair fall. Low levels of vitamin D can lead to hair loss. The easiest healthy hair tip to deal with hair fall problems is to step out in the sun and soak some Vitamin D.
FOOD SOURCES FOR VITAMIN D- Mushrooms, Salmon, Fatty Fish, etc.
Vitamin E is a natural antioxidant that benefits your hair in more than one way. It stimulates hair growth and reduces split ends. The antioxidant properties of Vitamin E help your scalp by preventing wear and tear and reducing the levels of oxidative stress. It gives your hair that extra shine and makes it voluminous. Vitamin E also prevents premature greying and adds a natural lustre to your hair. It repairs damaged hair follicles, resulting in stronger roots.
FOOD SOURCES FOR VITAMIN E- Sunflower Seeds, Spinach, Avocado, Almonds, etc.
EFFECTS OF VITAMIN DEFICIENCY ON HAIR
While vitamins benefit our hair in multiple ways, their deficiency can cause following problems to your hair.
Hairfall problems walk right through the front door when there is a vitamin deficiency. Vitamins strengthen your hair from the root and prevent hair from getting weak and falling. When there is a deficiency, hair becomes weak at the root and results in a premature hairfall problem.
Vitamins C and E add shine and lustre to your hair. Deficiency in these vitamins can make your hair feel and look lifeless. Deficiency of Vitamin A can make your hair look thin and flat. One of the most important healthy hair tips and the key to voluminous hair is the consumption of foods rich in vitamins.
Without vitamins, hair loses its moisture & health and becomes dry & brittle. This dry hair is weak and prone to breakage. Excessive loss of moisture due to the absence of necessary vitamins hampers the health of the hair and causes it to break.
While you’re consuming foods that are rich in vitamins to get your daily dose of vitamins for healthy hair, it’s also paramount to follow a hair care routine that externally gives your hair a vitamin boost. Pantene’s Pro-Vitamin formula is here to save your day. The all-new Pantene Advanced Hairfall Solution Range is created with the ancient secret of Fermented Rice Water and Pantene's Patented Pro-Vitamin Formula. Include Pantene Hair Fall Control Shampoo and Conditioner in your hair care routine and treat hair fall efficiently. Get the benefit of Pro-Vitamin and say yes to healthy and nourished hair with Pantene.
FOODS YOUR HAIR
ISN'T Fond of
The food you eat is responsible for the nutrition your hair receives.
for everyday use
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