It has been acknowledged by almost every woman that her hair reflects her personality and that it plays a major role in building her self-image. Therefore, good hair days may give us a boost, but bad hair days are just as capable of bringing our day down.
Although, there may be some aspects of your hair that you persistently dislike. Excessive hairfall and damaged hair are just two of them, which have proven to be hugely problematic. Ways of identifying excessive hairfall is not a secret. The symptoms are common and can be spotted in your everyday routines by noticing little things.
Here is a quick test that you can take at home to determine whether your hairfall is normal or not. Take your thumb and forefinger, grab about 20-40 hair about an inch you’re your scalp. Tug the hair hard enough to pull up your scalp, and slowly slide your fingers along the shaft to the end, count the number of hair strands that fall out. You should see no more than six hair in your hand and if there is more, go see your doctor. Do keep in mind that this is not a medical test to identify or diagnose excessive hairfall.
Apart from the above-mentioned simple test, some signs like excessive hair strands on your pillow case when you wake up, tangled in your comb teeth after a combing or in your drain after a hair wash could indicate a hairfall problem.
Answers to the question, “How to identify the symptoms of excessive hairfall?” often elude the best of us. Mentioned below are a few symptoms that one can look out for, to identify hairfall and damaged hair.
SYMPTOMS OF HAIRFALL ONE MUST WATCH OUT!
Gradual Thinning on
top of the head
A very common type of hairfall which affects men and women based on age. In men it resembles the letter M on their receding hairline while for women there is balding on the top of their head while the hair line on the forehead is retained.
Circular OR Patchy
These are circular, coin-sized, smooth bald spots usually appearing on the scalp but also sometimes appear on the beards and the eyebrows. In some cases, the spot may become itchy or painful before the hair falls off.
Sudden hair loss
Shock or trauma, be it emotional or physical, can cause hair to loosen and fall off. The symptom is usually overall hair thinning and not bald spots. Hair may fall in handfuls after a wash or combing and tugging.
Hairfall can be spotted easily, and, in most cases, some common hairfall tips and healthy hair tips can help overcome hairfall problems. On the other hand, being aware of the real hairfall reasons can help us eliminate the problem from its root. There is an array of reasons why someone can be subject to hairfall including physiological as well as psychological reasons. Below mentioned are some answers to the question, “What are the causes of hairfall?”
WHAT ARE THE REASONS FOR HAIR FALL?
This tops the list of the causes of excessive hairfall. Low levels of vitamin B when the diet is not wholesome and there is lack of nutrients in the diet is a common reason for hairfall. One hairfall tip would be to stay away from foods that cause hair loss and instead indulge in nutritious foods like fruits and vegetables.
Lack Of Protein
This too is one of the most common causes of excessive hairfall. If there isn’t enough protein in your diet, then the body starts to ration the usage of protein and instead stops the inflow of keratin to your hair. The hairfall tip here as well is to shift your diet towards a more protein and good fats rich diet and stay away from the foods that cause hair loss.
Dramatic Weight Loss
Your body looks at sudden weight loss as physical trauma even if the weight loss is planned. Although, hairfall reasons may also include sheer unhealthy diet which, in turn, may be causing excessive weight loss. Certain hairfall tips that can be used here are eating right and making sure your body is well hydrated.
Even though emotional stress is less likely to cause hairfall in comparison to physical stress. It can still happen in cases of extreme situations like divorce, ageing parents or death of a loved one amongst others. Hairfall tips like combating stress and anxiety, exercising and talk therapy would be helpful here.
This is one of the common hairfall reasons. If you have someone in the family who has had chronic hair loss, you are more likely to face hairfall. In males this is called pattern baldness. It can affect women in the form of inherited alopecia.
While we know pregnancy hormones can be a common hairfall reason but so can switching to or going off birth control pills. It may be more likely to happen if you have a family history of hair loss. A change in the hormonal balance during menopause can have a similar effect.
It is common to see thinning of the hair and hair fall in women as they approach their 50s and 60s. Normally, hair falling out would be replaced with new hair growth, however as one ages this happens less and less.
Apart from all the above-mentioned holistic hair falls tips to take care of, a simple daily activity of using the right products can really improve the health and the strength of your hair. Choose Pantene Hair Fall Control Shampoo and Conditioner as a part of your hair wash routine and strengthen your hair with Pantene’s Pro-Vitamin Formula and Fermented Rice Water and say buh-bye to all your hair fall worries.