You are getting ready for the party and your style is totally on point. But you notice something that you wish you didn’t: gray hair! At this point, you wish this was just a nightmare, but you know it’s not! Before you press the panic button, we want you to relax and breathe! Because with the right grey hair care, you can take care of your hair and those greys!
In some cases, it’s possible to reverse the greying while in some cases, you can slow down the greying through natural remedies and good haircare.
As we grow older, greying of hair becomes a natural part of the aging process. Our skin has millions of hair follicles, and it contains a pigment called melanin. With aging, the hair follicles slowly start losing their natural pigment and this results in greying of hair.
Grey Hair is not a problem as it is a natural part of life, but premature greying of hair is a sign that there is something that needs to be addressed. Here are some of the common reasons for premature greying of hair.
Additionally, chronic stress results in sleep problems, anxiety, appetite changes and high blood pressure – all of which affect your overall health including hair.
Stress can also trigger a condition called telogen effluvium which results in more hair fall. Due to genetics and age, it is possible that the hair that grows back is grey instead of its original color!
While you always have the option of grey hair treatment, it’s important to take care of your hair, the natural way! The ways to combat grey hair are not expensive and the solutions are not exotic. All you need to do is look for these things at your home, specifically your kitchen!
While you learn about grey hair treatment, it’s important to take care of your overall health and wellness. Daily exercise and a healthy diet are important for your overall health and also for your hair. It is also important to find ways to destress and unwind as we are living in an age where stress rules our lives, day in and day out. Stress, as we have seen in this blog, is a major reason for a lot of our health problems. Meditation, yoga and other wellness techniques can bring down your stress levels and make your mind calmer.
When you are equipped with the right knowledge and the right solution, grey hair won’t intimidate you. So, never let grey leave you astray!