FENUGREEK – YOUR ULTIMATE WEAPON AGAINST HAIR FALL
Hair fall is a major problem that a lot of young girls and women face. The problem of hair fall is not new, but it has certainly taken a different direction in recent times. With increasing stress levels, increasing pollution levels and a fast-paced lifestyle, hair fall has become even more of a problem. Every day, we hear girls and women talking about their hair fall worries on social media and daily conversations.
Thankfully, natural remedies are here for our rescue! Remember your grandmother talking about her mother opting for natural remedies for a lot of health problems? Or your mother telling you about that traditional hair fall solution and remedy that she tried when she was a kid?
Natural hair fall remedies are something that you can always depend on because the methods have proven to be effective, practical and easy. And when you combine them with good haircare products, hair fall is something that will no longer become a source of stress in your life!
From yogurt to aloe vera to lemon, there are many remedies that have been tried and tested for decades and vouched for, by the older generation. Amongst all of them, fenugreek is one hair fall remedy that stands out with its range of benefits and uses.
A] Fenugreek Seeds for Hair Fall
Since a long time, cultures have been using fenugreek, popularly known as methi in India, in medicines and recipes. In fact, fenugreek is so versatile that it is used in Asian, Southern European, and North African traditions to treat diabetes.
In India, in Ayurvedic tradition, fenugreek is used to boost digestion. Today, uses of fenugreek even extend to menstrual cramps and women’s labor. It is also a recommended part of the diet to fight cholesterol, inflammation, heartburn and other health problems. You might be surprised to know that fenugreek is good for hair can be your ally against hair fall!
Sometimes, we search the entire world for solutions that are right under our noses. When it comes to hair fall and haircare, we can always complement our hair fall shampoo, solution and hair fall treatment with something natural. More often than not, the solution can be found in our kitchens. All you have to do to find a hair fall remedy is just look for the methi seeds!
B] Why is fenugreek good for your hair?
Two of the most essential nutrients for hair growth are iron and protein. Fenugreek seeds are a rich source of both these nutrients.
What is even more interesting is that fenugreek seeds contain a unique composition of plant compounds, including flavonoids and saponins. These compounds are known for their anti-inflammatory and antifungal properties and can help in hair growth.
Fenugreek seeds are also rich in nicotinic acid which is known to be beneficial for dealing with hair fall and dandruff. They can be used to address scalp issues like dry hair and thinning of hair. As fenugreek seeds stimulate blood flow to the scalp, they play a key role in nourishing hair follicles. As a result, there is a faster growth of new hair and an increase in hair volume.
If you are someone who is forever dealing with tangled and rough air, fenugreek seeds can be a blessing! The mucilage content in the seeds replenishes the hair, making it smooth and lustrous.
Fenugreek seeds can be also used to complement your conditioner. So, before you use Pantene 2in1 Shampoo + Conditioner to nourish your hair and reduce dryness, you can use fenugreek oil to make your hair healthier. Just soak two spoons of fenugreek seeds before you go to bed overnight and make a fine paste of them in the morning. Add yogurt and egg yolk, mix well and apply it at least twice a week. This will complement your conditioner and give your hair the wings to fly!
C] Fenugreek Seeds for Hair Fall – How to make Fenugreek Oil
Making fenugreek oil is quite simple and the only things you need are fenugreek seeds and coconut oil in a ratio of 2:1 and follow the below steps:
Take the fenugreek seeds and crush them partially.
Heat a pan, pour some coconut oil and heat it up along with these seeds. Wait till it turns red.
Now, strain the mixture. Take a glass jar and let it be under the sun for a week or more.
A night before your head wash day, use this oil to massage your scalp. You can use this oil before every head wash of yours each week. The more you use, the stronger your hair! To give your hair even more nourishment, wash your hair with Pantene 2in1 Hairfall Control which has the benefits of shampoo and conditioner in one!
Hair fall can be intimidating. It can also be confusing as there are so many solutions out there! But with the right information, making a choice after weighing in on the pros and cons will be easy!