Can Lack of Sleep Cause Hair Loss?

We all worry about hair fall and are always searching for ways to reduce it. While we can find so many different causes of hair fall, it happens mostly because of our lifestyle. While our diet, hair care routine etc. can cause hair fall, lack of sleep can also cause hair loss. Not just that, sleeping late also causes hair loss.
So, if you are wondering how to tackle it, we have got your queries on lack of sleep and hair fall covered.


As the problem of hair loss in women increases, so do the queries about sleep and hair loss. However, before we answer that, there is another question that needs addressing- “is sleep important for hair growth?”

Sleep plays a crucial role in our overall well-being and has a great impact on our physical as well as mental health. A good sleep cycle helps our brain function well and also works to improve our immune system. As we sleep our body goes through the process of recovery, sleeping promotes melatonin production, which as studies suggest has an impact on hair growth. A good amount of sleep is also required for adequate hair protein synthesis and for the release of growth hormones and enzymes which are essential for healthy hair. So, quality sleep is of utmost importance not just for hair growth but also for maintaining healthy hair.


As hair loss in women becomes quite prevalent, so does the confusion of whether lack of sleep and hair loss are interconnected. Questions such as, “can lack of sleep cause hair loss? Or does sleeping late cause hair loss?” come up and people are unsure whether there is any truth to them. So, to answer this once and for all, yes, lack of sleep does cause hair loss and indeed is a common cause for hair fall in women.

When you are sleep deprived, your body is unable to absorb the nutrients that are required to keep you healthy which eventually leads to every woman's nightmare that is hair loss. Lack of sleep is also a common cause of stress which in turn can also lead to further hair fall issues. This is exactly why getting the proper amount of sleep is crucial, as it not only helps counter hair loss but also keeps the body and mind fit and strong.


As the root of the problem here is lack of sleep, we are here to share a few tips and tricks that you can use in your daily life and improve your quality of sleep and hair health.

  1. Maintain a sleep timetable: We know that less sleep does cause hair loss which is why we need to maintain a sleep timetable, it means to go to sleep and wake up at a set time every day so that a routine is established. By following this schedule your body will eventually get used to waking up and sleeping at a set time. Now, we are aware that you may have other important priorities like work or studying but try not to stray away from this schedule as at the end of the day it will help you help avoid both lack of sleep and hair loss.
  2. Make an environment that will allow you to sleep well: If you are having difficulty falling asleep, try making changes to your bedroom so that it'll help you relax and get a restful sleep. Have a little fun and experiment by using a new pillow or a mattress to see what helps you the most. You can even try using scented candles or essential oils so that their aroma can help you get a restful nap.
  3. Have ample daytime activities: Instead of constantly worrying over whether sleep affects hair loss, just step outside, and do some physical activities such as exercising or something as simple as doing your household chores. This will increase your body’s need to sleep and can also be a form of stress relief, a perfect win-win scenario. However, make sure you do not do this right before going to bed.
  4. Do not nap for more than 30 minutes during the day: Unless your work schedule starts at night, it is best if you avoid sleeping for long hours during the day as it’ll just interfere with your sleep schedule during the night. In case of power naps, keep it under 30 minutes which is just enough time to help you refresh.
  5. Avoid eating right before bed: Even though that last piece of pizza might look extremely delicious, avoid having it right before bedtime. While going to bed with an empty stomach can interfere with your sleep, so can having a heavy dinner just a few hours before your usual sleep hours.

As we know by now that sleep does affect hair loss, you can follow these simple and hassle-free steps to avert the same.


Now that we have established that lack of sleep does cause hair loss, it’s time to look at alternatives that can help you control hair fall itself.

Hair is a source of comfort and confidence to many, if lack of sleep can be countered then so can hair loss in women and we at Pantene have just the right solution for this. Our Pantene Advanced Hairfall Solution range is the perfect answer for hair fall treatment. This solution range includes Pantene Hairfall Control Shampoo and Pantene Hairfall Control Conditioner that work to reduce hair loss as well as nourish and repair your hair. The key ingredients here being Pantene’s Pro-Vitamin formula and Fermented Rice Water that strengthens your hair from its root to tip and acts as a protective layer against hair fall. However, that’s not all, there’s also Pantene Open Hair Miracle, a multi-purpose product that works as an oil replacement, a serum, heat protectant and a leave-in conditioner, providing you with the ultimate hair care package.

So, no more worrying over whether lack of sleep causes hair loss, just trust in Pantene’s range of conditioner and shampoo to control hair fall and enjoy your long, smooth and healthy hair to its full potential.

Hair care problems are varied for different people, so your hair care products should also be so. Take a look at our diverse range of Pantene Shampoos and Pantene Conditioners and pick your choice!