We all worry about hair fall and are always searching for ways to reduce it. While we can find so many different causes of hair fall, it happens mostly because of our lifestyle. While our diet, hair care routine etc. can cause hair fall, lack of sleep can also cause hair loss. Not just that, sleeping late also causes hair loss.
So, if you are wondering how to tackle it, we have got your queries on lack of sleep and hair fall covered.
As the problem of hair loss in women increases, so do the queries about sleep and hair loss. However, before we answer that, there is another question that needs addressing- “is sleep important for hair growth?”
Sleep plays a crucial role in our overall well-being and has a great impact on our physical as well as mental health. A good sleep cycle helps our brain function well and also works to improve our immune system. As we sleep our body goes through the process of recovery, sleeping promotes melatonin production, which as studies suggest has an impact on hair growth. A good amount of sleep is also required for adequate hair protein synthesis and for the release of growth hormones and enzymes which are essential for healthy hair. So, quality sleep is of utmost importance not just for hair growth but also for maintaining healthy hair.
As hair loss in women becomes quite prevalent, so does the confusion of whether lack of sleep and hair loss are interconnected. Questions such as, “can lack of sleep cause hair loss? Or does sleeping late cause hair loss?” come up and people are unsure whether there is any truth to them. So, to answer this once and for all, yes, lack of sleep does cause hair loss and indeed is a common cause for hair fall in women.
When you are sleep deprived, your body is unable to absorb the nutrients that are required to keep you healthy which eventually leads to every woman's nightmare that is hair loss. Lack of sleep is also a common cause of stress which in turn can also lead to further hair fall issues. This is exactly why getting the proper amount of sleep is crucial, as it not only helps counter hair loss but also keeps the body and mind fit and strong.
As the root of the problem here is lack of sleep, we are here to share a few tips and tricks that you can use in your daily life and improve your quality of sleep and hair health.
As we know by now that sleep does affect hair loss, you can follow these simple and hassle-free steps to avert the same.
Now that we have established that lack of sleep does cause hair loss, it’s time to look at alternatives that can help you control hair fall itself.
Hair is a source of comfort and confidence to many, if lack of sleep can be countered then so can hair loss in women and we at Pantene have just the right solution for this. Our Pantene Advanced Hairfall Solution range is the perfect answer for hair fall treatment. This solution range includes Pantene Hairfall Control Shampoo and Pantene Hairfall Control Conditioner that work to reduce hair loss as well as nourish and repair your hair. The key ingredients here being Pantene’s Pro-Vitamin formula and Fermented Rice Water that strengthens your hair from its root to tip and acts as a protective layer against hair fall. However, that’s not all, there’s also Pantene Open Hair Miracle, a multi-purpose product that works as an oil replacement, a serum, heat protectant and a leave-in conditioner, providing you with the ultimate hair care package.
So, no more worrying over whether lack of sleep causes hair loss, just trust in Pantene’s range of conditioner and shampoo to control hair fall and enjoy your long, smooth and healthy hair to its full potential.
FOODS YOUR HAIR
ISN'T Fond of
The food you eat is responsible for the nutrition your hair receives.
Secrets to Reducing Hair Fall While Shampooing
Experiencing hair fall while shampooing? Looking out for solutions to reduce hair fall during hair wash? Pantene India presents this simple guide to shampoo correctly and save your hair!
HOW TO TAKE CONTROL OF
Can't control hair fall despite trying multiple remedies? Read about what exactly causes hair loss and simple hair fall control remedies you can incorporate in your daily hair care regime.