When it comes to alcohol, it’s imperative to understand how much is too much. Moderate drinking is well-defined as one regular drink per day for women and two for men, while heavy drinking is defined as more than three drinks per day for women and four for men. Excessive drinking damages not only your internal organs and mental state but also your hair. Alcohol depletes vitamins and minerals from your body making it a notable reason for hair fall.
According to a survey, excessive alcohol intake can lower iron levels, leading to a hair loss condition called ‘Telogen Effluvium’. For chronic drinkers, estrogen levels remain high, which can cause hair to break at the roots to fall out. Zinc is another mineral that is essential for healthy hair growth, but disproportionate liquor consumption decreases levels of zinc in the body.
In order to reduce hair fall and have great hair days, it’s essential to know the right amount of alcohol to be consumed. Yes ladies, you got to keep a check!
TIPS TO REDUCE THE EFFECT OF ALCOHOL ON YOUR HAIR
1- SWITCH TO AN ALTERNATIVE
Everyone’s holding a drink in their hand at every party and we’re not asking you to be an exception. Swap your alcoholic beverage with soda, sparkling water or a mocktail. This hack will definitely save you from the ‘where’s your drink’ and ‘let me get you a drink’ situations.
2- A DIET THAT MAKES UP FOR IT
Sometimes you can’t say no and, on those days, reach out for a protein-rich meal. Make it up to your hair by balancing the effects of alcohol with a wholesome and nutritious meal. Sometimes, you can have the best of both worlds!
3- THE RIGHT HAIR CARE REGIME
Along with everything else that you do, it’s essential to make way for the right hair care regime. Give your damaged hair the treatment that it rightly deserves, with Pantene. Use the Pantene Hair Fall Control Shampoo and Conditioner to strengthen and nourish your hair. Understand damaged hair causes and treatment by Pantene India experts. Use Hair Fall Control haircare products offered by Pantene India for stronger & healthier hair in 14 days.
4- GET YOUR VEHICLE ALONG
Driving/ Riding your way back home from the party is not just a great excuse but also a fantastic way to avoid drinking at the party.
These tips are a sure shot way to give you gorgeous, strong hair. Step up your hair game with Pantene! Pantene offers vast range of shampoo for all hair types; ensuring strong & healthy hair in 14 days.