Every single hair strand is composed of 98% protein which means your hair needs protein to grow. Along with protein, your hair also needs iron, vitamin, zinc and other nutrients.

One of the most important and most talked about sources of protein are egg and meat. Fret not, all you vegetarian ladies out there! We’ve listed below some greens that could supplement your hair with protein and nutrients and all the other goodness that will give you strong and nourished hair. Understand the benefits of strong hair by experts from Pantene India.

Healthy Haircare With Green Diet



Spinach contains a lot of iron. In addition to that, it’s also rich in vitamins and zinc, which nourishes your hair and promotes hair growth. Consumption of Spinach also leads to healthy scalp which in turn, creates a healthy hair growth environment. Spinach being rich in antioxidants, protects the hair from excessive damage. Include this in your diet and watch the veggie work its magic.

Spinach For Haircare


Guava is rich in vitamin B and C and these vitamins help in hair growth by forming collagen. According to a recent research, Guava helps in restoring healthy hair growth very effectively in women who experience temporary hair thinning. Hair loss often occurs due to a deficiency of vitamin B-2 and since guava contains plenty of riboflavin, it strengthens your hair. It’s not just the easiest but also the tastiest hair fall treatment.

Guava For Haircare


The Indian gooseberry, also known as Amla, consists of carotene and anti-oxidants that strengthens the roots of hair and reduces hair fall. Amla is often used in oils and other hair fall treatments due to its impending benefits and characteristics. Along with strengthening the hair, it also adds lustre to it. You can either eat it directly or grind it into a dry powder-like consistency to consume it.

Amla for Haircare


Green tea has endless health benefits when it comes to the human body. Green Tea is rich in antioxidants, polyphenols, vitamins E and C, which are known to promote lustrous hair. Green Tea is also well-known to stimulate hair growth and soften the hair. Sip on this magical drink and experience not just a good body but also great hair.

Haircare Mask With Green Tea

Integrating these foods in your diet may strengthen your hair from within but don’t forget about the external care that your hair needs. The Pantene Hair Fall Control Shampoo and Conditioner aids your hair by nourishing and protecting it from damage, thereby reducing hair fall. Say bye to haircare problems with Hair Fall Control products offered by Pantene.