ARE THYROID AND loss of hair related ?
DOES THYROID CAUSE HAIR FALL?
Most of us are aware of losing 100 odd hairs every single day. Finding a few strands of hair on your comb doesn’t have to be something that you should obsess about. A person’s scalp is constantly growing hair at a 90% rate. That’s because a strand of hair regrows back when one strand falls off.
Each hair follicle has a life cycle that divides as:
- Anagen – Hair growth lasts between two to eight years
- Catagen – growth of hair happens for two to three weeks
- Telogen – Your hair now stops growing for two to three months and sheds at the end. Finally, your hair growth cycle begins once again.
But Hair Fall is a condition when your hair follicles go into the resting phase and don’t have a continuous healthy growth cycle. Hair Fall could even happen in various types – some of the common ones being hair thinning, female pattern hair loss and so on. This could happen for several reasons. It could be a result of lifestyle for some, others psychological stress. But sometimes it’s just a symptom of Thyroid.
Funny fact: Women are more prone to having a case of thyroid than men. Most of the time, of which we are clueless about the condition. For those of you who don’t know what thyroid is – it is a condition that occurs when your thyroid gland produces too much of hormones or just too little.
This causes your body to start putting on weight or getting tired for no reason. And, these conditions could cause your hair to start losing its texture to eventually cause brittle hair, or Hair Fall at a constant rate.
So, let’s understand what’s the connection between thyroid and Hair Fall.
THYROID AND HAIR FALL? HOW ARE THEY RELATED?
Before you start stressing out, let’s solve this riddle for you. Thyroid causes hair fall only when it is untreated, or measures aren’t followed diligently. Here’s how it happens.
Your body consists of hormones T3 and T4 that are produced by your thyroid gland. When the production is affected in some way, this has a domino effect of affecting other processes in your body. One of the key body parts that gets affected is the development of hair at the roots i.e. your hair growth cycle. Your hair starts to fall out and doesn’t get replaced with new hair strands. It could happen from your scalp to eyebrows, body hair too. But the most common and visible place of Hair Fall is your scalp.
SYMPTOMS OF HAIR FALL DUE TO THYROID
One of the most interesting facts about thyroid Hair Fall is that you don’t see balding or noticeable Hair Fall patches right from the start. The Hair Fall happens over a period when it has been ignored for a while.
Your first sign could be losing 50 to 100 hair strands at a regular interval. If your hair growth would have been affected, you will slowly start noticing hair thinning taking place. Your hair volume would reduce at a constant rate and a uniform Hair Fall might be occurring.
What’s good about thyroid Hair Fall is that this isn’t a condition which lasts forever. Once you would have started treating your thyroid hair fall issue, your hair thinning would also significantly reduce on its own.
Other symptoms of thyroid Hair Fall would be:
- Feeling cold
- Dry skin than you usually have
- And a sudden weight gain
TREATMENTS FOR THYROID HAIR FALL
Treating your Thyroid Hair Fall may vary as per your body constitution. At times going to a doctor for consultation may be the solution. Other times you can do something about it yourself at home.
There are enough home remedies and lifestyle changes you can make to get your thyroid under control.
For starters, a great balanced diet can work wonders in promoting hair growth. Your diet must contain proteins, fruits, veggies, grains and some fats to improve your hypothyroidism Hair Fall.
Here are some foods you could add to you every meal to ensure your hair starts reviving to go back to its original growth cycle.
- Dark green veggies: they help in adding Vitamin A and C to your diet, which are nutrients that fasten hair growth.
- Protein-rich foods: Dairy, nuts, lean chicken – all of these are foods that are rich in protein. Your hair has protein too. When you fuel it with protein further, it could strengthen it not allowing hair fall.
- Fish: Believe it or not, they contain Omega-3 fatty acids that help in moisturising your scalp, avoiding dryness – hence less hair fall.
You can also try essential oils to improve hair growth – hence the thickness. Here are some essential oils you can use to treat your Hair Fall due to thyroid:
SIDE EFFECTS OF HOME REMEDIES
Eating healthy could never any side effects on your hair.
It could only help you in your medical treatment for thyroid hair fall. But where there could be an issue is with overuse of essential oils. At times, essential oils may not have any positive effect – considering thyroid Hair Fall is a medical condition.
Sometimes, going to the doctor would be your best bet.
WHEN TO SEE A DOCTOR FOR ADVICE?
If you see your hair condition not improving after all the lifestyle changes you’ve made, going to a doctor at that time would be great.
You may be having a case of overactive or underactive thyroid Hair Fall.
Your hair would have been increasingly falling, your volume would have reduced far more than you ever imagined.
In this time, a doctor would be able to put you through the right tests and suggest medications that would help drastically in controlling the situation.
But here is what we think. If you are already noticing a few strands – 50 to 100 of them fall every day, controlling it at the budding stage is always advisable. You could switch to a shampoo and conditioner routine that is mild on your hair but also takes care of the hair fall with control. Our Pantene Hairfall Control Range is equipped to hair fall into your own hands.
You could always choose a healthy lifestyle for a while and see your hair come to life.
Lastly, don’t forget to get yourself checked with a doctor if you think there is the slightest chance of you having thyroid hair fall.
Hair care problems are varied for different people, so your hair care products should also be so. Take a look at our diverse range of Pantene Shampoos
and Pantene Conditioners
and pick your choice!