Does your bathroom drain gets clogged up every time you shower? Haven’t we all worried about excessive hair fall and how it affects our self-esteem? We all know hair adds so much to our individuality, personality, and style. No wonder we call it our “crowning glory”.

And ironically, we do lose a little bit of our crown each day. On average, we all may lose anything between 50-100 strands a day. If your hair fall ranges anything more than that, it is something you should worry about and perhaps visit a dermatologist if the problem persists or worsens.

While it is one hair condition that causes more stress and worries and in today’s lifestyle is caused heavily due to the same, it also is caused due to genetics, hormonal imbalance, pregnancy, poor diet, bad hair health, severe conditions like Alopecia, medicine side effect, etc.

HOW TO REDUCE HAIR FALL AT HOME?

- The Right Shampoo

- Don’t skip the Conditioner

- Exercise away

Cannot stress more on the importance of exercise. It is essential for our bodies to be active. Yoga, meditation or even walks can do wonders for your body and hair, as exercising increases blood flow to your scalp.

- Healthy diet for healthy hair

Our hair, like any other part of our body, requires nutrition. Eating a balanced diet with a good amount of vitamins and proteins is essential for good hair health and to reduce hair fall. Your diet should include vitamins like, Vitamin A, Vitamin B, Vitamins C, Vitamin D & Vitamin E. Whatever you eat, reflects on your body and hair so it is important to stay healthy from within.

- No-no to tight hairstyles

Do you find yourself constantly pulling your hair back in a bun or a ponytail? These styles tend to damage the follicles and in time cause hair to break. Always tie your hair in loose braids so that it avoids your hair to tug or pull back.

- Avoid brushing hair when wet

Many of us hop out of a shower and tend to almost immediately run a brush through our damp hair to untangle. But brushing wet strands can cause hair fall and breakage as wet hair are more delicate. Let your hair air-dry as much as possible putting a brush to them, if necessary, use a wide-toothed comb along the strands of your damp hair. Apply a walnut size of Pantene Open Hair Miracle before combing to smoothen them out.

- Satin-pillow to the rescue

One should opt for 100% polyester satin as it minimizes bed head, frizziness & tangles caused due to the hair friction on the below. This results in decreased hair breakage and hair fall, giving you healthy & nourished hair.

- Hassle-free Oil Massage

It is extremely important to take good care of your hair by keeping it clean and maintaining them. Oil massage is the core of good hair care. Applying hair oil on the scalp and providing it with a soft massage helps in increasing the blood flow to the follicles and strengthens your hair roots. While oil can nourish your hair, it can get very messy because of the stickiness & the hassle it brings with it. You can also opt for Pantene Open Hair Miracle as an alternative. It is the perfect oil replacement without the stickiness & the hassle.

Losing your hair can be very stressful. These home pro-tips will ease a portion of your stress about excessive hair fall, ironically, which is one of the major reasons for hair loss, as mentioned before.

However, if the hairfall problem still persists it might require medical attention. In such a scenario, I would recommend you to visit a dermatologist.

Hair care problems are varied for different people, so your hair care products should also be so. Take a look at our diverse range of <a style="color: #C15801;" href="/en-in/browse-by-collection/shampoo">Pantene Shampoos</a> and <a style="color: #C15801;" href="/en-in/browse-by-collection/conditioner">Pantene Conditioners</a> and pick your choice!