The human body contains 70% water. It’s a fact that everyone is familiar with. But did you know that your hair is constituted of 1/4th water. About 10-13% of your hair is made up of water. The rest is taken up by keratin protein, minerals, melanin, etc.
So, retaining the moisture in your hair helps in the below ways
#1 BETTER BLOOD CIRCULATION
The nutrients in your body are transmitted through the blood. It is water that carries these nutrients from your blood to the roots of your hair. Not having enough water will cause dehydration which in turn will prevent the roots from receiving enough nutrition & making the hair weak and fragile. In short, water is your hair’s energy source!
#2 BOOSTS PRODUCTION OF HAIR CELLS
Just like the remaining parts of your body, your hair has cells that are reproduced regularly. It is water that aids the cell building and reconstructing process, which makes it so important for hair growth. So, to get hair that is shiny and strong, drink enough water, daily. Know more about the anatomy of hair & hair care explained by Pantene India experts.
#3 PREVENTS HAIR THINNING
Prevent fragile and brittle hair with the help of good water intake. H2O is the way to go as it doesn’t work as a miracle treatment but certainly helps in reviving thin, scanty hair. This happens as you keep the nutrition supply to your head going.
It’s not difficult to keep your hair hydrated. All it takes is monitoring how much water you intake on a daily basis and how to make sure your hair isn’t dry. Keep a check of the following:
Now, that we covered the benefits, let’s talk about ways you can keep your hair well nourished:
#1 DRINKING 7-8 GLASSES OF WATER PER DAY
Even though you may have heard this time and again, the importance of it cannot be stressed enough. Drinking about7-8 glasses of water per day will give you skin that is glowing and hair that is fresh and alive.
#2 CONDITION YOUR HAIR
When you shampoo your hair, you are just cleaning your hair and ridding it off dirt, oil and impurities. So, if you notice, your hair will get frizzy or unruly by the second day of the wash as it needs moisture to stay manageable. Provide this moisture by conditioning your hair after you shampoo. Ensure you use Pantene Hair Fall Control shampoo and conditioner to give you hair that is healthy and moisturised.
#3 PROTECT YOUR HAIR FROM HEAT
The sun isn’t always fun! Too much sun exposure can cause your hair a lot of damage causing the moisture in your hair to evaporate, leaving your hair, dull and dry. Protect your hair from this by using a scarf. Make use of a heat protecting serum like Pantene Oil Replacement, which gives you the goodness of oil and the nourishment of Pro-Vitamin Formula. Just rub a walnut sized amount of this multi-benefit solution through your hair lengths 10 minutes before you step out and watch magic unfold. Learn various uses of Oil Replacement serum offered by Pantene India.
In the end, it’s what you feed your hair that matters. Come winter or rain, your hair needs that daily dose of moisture and hydration to help it look healthy. Don’t divest your hair of the hydration it so immensely needs, provide it with water, pretty please!