THIS IS WHAT EXERCISE DOES TO YOUR HAIR!
Women are known to be multi-taskers but one thing that we don’t have time for is exercise and that’s exactly where we’re going wrong. Exercising benefiting the body is something that we all know but ever heard about the impact that it has on the hair? By exercising, we can hop, skip and run towards healthy hair. Exercise gets blood circulation going, making sure that your hair keeps growing. We might be eating the best food and following the most nutritious diet but if we don’t exercise, we’re lacking the ability to do the best for our hair. Physically fit individuals experience less hair fall as there is constant blood circulation throughout the body.
Here’s how you can say goodbye to hair fall with the following physical activities-
The best twists and stretches to prevent hair fall. The best way to get blood circulation flowing is by performing the different yoga asanas. Yoga postures like Sarvangasana (shoulder stand), Sirsasana (headstand), Halasana (plow pose) and Uttabasana (forward stretch) are extremely beneficial for hair growth. These Asanas supply oxygenated blood to the brain cells, resulting in a nourished scalp that leads to healthy hair growth. Learn tips to grow healthy hair from experts at Pantene India.
Blood circulation is of great importance when it comes to hair growth. Basic cardio exercises like running or aerobics is a great way to get blood circulation going. Improved blood circulation stimulates growth in hair follicles. So, c’mon girlfriends! Put on those running shoes and sprint for those lovely locks.
Dancing your way to long and luscious hair? Hell yes!
Zumba helps produce feel-good hormones and bids goodbye to stress. It’s the perfect activity to increase blood flow. Tap, dab, jump and move- that’s all that you’ve got to do for healthy hair!
As you read this point take 5 long breaths for healthy body and hair!
Yes, you heard it right. Hair! Meditation calms all your worries and stress. Stress is one of the leading causes of hair fall. Meditation is a part of yoga but stands independently when it comes to relieving this stress. Meditation requires no extra effort but delivers great results. It calms the body and releases stress. Learn more methods to de-stress for healthy hair suggested by experts at Pantene India.
Exercise is a great way to release stress and induce hair growth. But, apart from all the benefits that it has, we cannot ignore the one problem that it brings along- SWEAT! Sweat is good when it comes to weight loss but having clogged sweaty scalp isn’t a pleasant or healthy environment for hair growth. Wash off this nasty scalp with Pantene Hair Fall Control Shampoo and Conditioner and cleanse off all the sweat built up. The shampoo will remove all the excess dirt and the conditioner will strengthen and nourish the hair for a healthy hair growth environment. Use Pantene Hair Fall haircare products for healthy scalp and hair in 14 days!
Here’s to making working-out our new best friend and having great hair days with Pantene!